Your Body Isn’t Broken
It Just Needs a Little TLC
Midlife isn’t a downhill slide—it’s just your body nudging you to switch up the game plan.
With the right support, you can boost your energy, balance those wild hormones, and feel amazing again—without the struggle. Let’s show your body some love and get you thriving!
“Alone, we can do so much... but together, we can be UNSTOPPABLE!”
Is This You?
You’re exhausted by exhaustion, running on fumes but somehow too wired to rest. Your metabolism feels like it’s on a permanent vacation, thanks to menopause. And between caregiving, work, and life’s never-ending to-do list, self-care feels like a distant dream.
Here’s the good news: It doesn’t have to be this way. Your body isn’t broken—it just needs the right kind of support. Let’s ditch the burnout, balance those hormones, and get you feeling energized, strong, and back in control—without the overwhelm!
Tried All the Things… and NOTHING is Working Anymore?
You’ve tried everything: BHRT, Ozempic, fasting, overexercising, and every diet under the sun. You’ve dabbled in self-help books, podcasts, meditation, even therapy. And yet… here you are, still running on fumes, stuck in slow mode, and wondering why nothing seems to work.
Meanwhile, you’re juggling everything—family, work, caregiving, and the endless to-do list—with zero energy left for yourself. And let’s be real, those 2 AM thoughts aren’t helping either:
“Is this just how it is now?”
“What if I keep gaining weight no matter what I do?”
“Will I ever feel rested again?”
“What if my best years are behind me?”
The scariest part? The thought of your health continuing to decline, leaving you too exhausted to fully show up for the people you love—or for the life you’ve envisioned for yourself.
But here’s the truth: Your body isn’t broken. It’s just asking for the right kind of support. And once you start giving it what it actually needs, everything shifts. Let’s get you there—without the overwhelm.
What if the VERY THING You’re Doing to Feel Better… Is What’s Keeping You Stuck?
You’re doing all the things—pushing harder, trying to find the perfect balance between midlife, caregiving, and your own well-being. You think you need more discipline, more time, or just the right quick fix to finally get your energy back.
But the truth? Willpower isn’t the answer. What you actually need is a personalized plan based on a data-driven, root-cause approach—one that finally connects the dots and gives your body what it actually needs to thrive.
You’ve spent countless hours trying to figure out why you feel so drained, stretched thin, and like there’s never enough time or energy. And in those quiet moments, the questions creep in:
"What am I doing wrong? Am I missing something?"
"Why isn’t anything working when I’ve tried so hard?"
"Why am I always putting myself last? Who’s going to save me?"
"Do I even deserve to feel better, or is this just how it is now?"
Let’s get one thing straight: It’s not your fault.
The solutions you’ve tried haven’t addressed the deeper imbalances at play. That’s why you’re still stuck in the cycle of exhaustion and frustration.
But here’s the good news: There’s a way forward. You don’t need another band-aid fix—you need a clear starting point and a personalized plan that finally makes sense for YOUR body and YOUR life.
I’ve got you. Let’s make this simple, sustainable, and actually work—so you can finally move forward with confidence.
Imagine Waving a Magic Wand and Feeling Like You Again!
You wake up feeling refreshed (yes, actually refreshed!), with a clear plan and the confidence that you're finally on the right path. No more guessing, no more wondering if this is just how it is now. You’re on your way to feeling vibrant, energized, and comfortable in your body again.
A life where you:
Have a personalized, sustainable way to boost energy, balance hormones, and lose weight—without resorting to a diet that makes you cry into your lettuce.
Feel fully present with the people you love, instead of running on empty and caffeine fumes.
Experience a profound sense of freedom and confidence, knowing you’ve ditched the burnout and actually figured out what works for your body.
And the best part? You get all of this without:
The endless confusion of trial-and-error (aka the “Google rabbit hole of doom”)
The emotional drain of wondering if you’ll ever feel like yourself again
The frustration of trying every wellness trend, only to end up right back where you started (looking at you, celery juice)
Instead, you’ll start this journey with real answers, simple tools, and a plan that actually makes sense—because thriving in midlife shouldn’t feel like a full-time job. Would you even think twice to make it happen?
Luckily, no Fairy Dust Needed—Just a simple Plan That Actually Works! The best part? You get to take the tiniest steps for the biggest results!
What If Your Symptoms Aren’t Just “Aging” But a Mineral Imbalance?
Did you know that mineral imbalances are often the hidden culprit behind fatigue, stubborn weight gain, brain fog, and hormonal chaos in midlife? When your body’s mineral levels are off, it can silently disrupt your energy, metabolism, and overall well-being—making it harder to feel your best, no matter what you try.
The good news? A Hair Tissue Mineral Analysis (HTMA) can finally reveal what’s really going on beneath the surface.
Without this insight, you’re left guessing, experimenting, and wasting time on generic solutions that don’t get to the root cause. But with clear, personalized data, you can take the first real step toward healing, balance, and feeling like YOU again.
Introducing Foundations to Fabulous: 7-Day Reset + HTMA
A personalized, data-driven approach to help you feel vibrant, energized, and confident in your body again.
This program is your essential first step toward healing, combining the power of Hair Tissue Mineral Analysis (HTMA) with a guided 7-day reset designed to:
Boost energy and banish burnout
Balance hormones and support metabolism
Kickstart sustainable weight loss
Build resilience and long-term wellness
No more of that whack-a-mole guessing game with your health—just real insights and a clear plan to start feeling like you again.
Here’s What You Get Inside:
7 Days of Foundations for Health
A step-by-step, no-fluff program that helps you build the key habits and knowledge your body needs to actually heal. Because let’s be real—quick fixes don’t work if your foundation is shaky.
HTMA Test: The Inside Scoop on YOU
Your body’s been dropping hints (hello, fatigue and brain fog!), but HTMA testing shines a light on what’s really going on. This simple, non-invasive test reveals hidden mineral imbalances, metabolic patterns, and stress responses—so we can ditch the guessing game and get straight to solutions.
Personalized Report & Protocol
Knowing your results is one thing—knowing what to do with them is everything. You’ll get a clear, easy-to-follow game plan with nutrition, lifestyle, and supplement recommendations tailored to YOU (because your body deserves a personalized approach, not a copy-and-paste plan).
No More Supplement Graveyard!
Forget wasting money on trendy supplements that do nothing. Based on your results, you’ll gain access to professional-grade supplements that actually match what your body needs.
Your 7-Day Foundations to Fabulous—Highlights!
This isn’t just another “cleanse” or quick fix—it’s the essential foundation your body needs to start healing from the inside out. Over seven days, you’ll build the key habits, knowledge, and confidence to finally move forward with clarity, energy, and a plan that actually works.
Day 1: Setting the Stage for Feeling Amazing
You can’t fix what you don’t understand! We’ll break down why you’ve been feeling off, what’s been holding you back, and how to finally move forward. This is where the lightbulb moments start!
Day 2: Nutrition Without the Nonsense
Say goodbye to food confusion and extreme diets! Learn simple, realistic ways to fuel your body that boost energy, balance hormones, and support your metabolism—without feeling deprived.
Day 3: Stress Less, Live More
Chronic stress hijacks your hormones, energy, and mood—but you can take back control. Get practical, science-backed stress-busting techniques that fit into real life, so you can actually use them.
Day 4: Sleep Like a Boss
Struggling with restless nights, middle-of-the-night wake-ups, or just feeling exhausted no matter how much you sleep? Learn how to support deep, restorative sleep so your body can repair, recharge, and function at its best.
Day 5: Move Your Body, Love Your Body
Forget exhausting workouts that leave you drained! Discover fun, effective ways to move that work with your body and actually boost your energy instead of depleting it.
Day 6: The Power of Minerals & Metabolism
Your body runs on minerals, and when they’re out of balance, everything feels off—your energy, digestion, hormones, even your mood. Learn how these tiny but mighty elements impact your health and set the stage for your HTMA test results.
Day 7: HTMA & Your Personalized Roadmap for Continued Results
Now that you’ve built a strong foundation, it’s time to take things deeper. You’ll learn how to collect and submit your hair sample for HTMA testing, what to expect from your results, and how to keep the momentum going as you step into your personalized health plan.
Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your unique needs and actionable steps to accelerate your progress even further. This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.
Why This Program Works
Most programs hand you generic advice that doesn’t take your unique needs into account. Not on my watch!
By combining foundational health strategies with the power of HTMA testing, this program helps you:
✔ Pinpoint exactly what your body needs instead of wasting time guessing
✔ Build habits that actually stick so you’re not back at square one
✔ Understand the root cause of your symptoms instead of chasing quick fixes
✔ Take real steps toward feeling vibrant, energized, and confident again
What Happy
(& Fabulous!) Clients
Are Saying
Don't just take my word for it—here’s what women just like you have experienced on their journey to renewed energy, balance, and confidence:
If you’re done spinning your wheels and want a simple and proven way to get your energy, metabolism, and confidence back—this is it.
“Just wow. I’ve seen countless practitioners, but no one has given me the straightforward insights and coaching that Dori has. She pinpointed my struggles immediately, and now I finally know what to do to get better. I feel empowered and confident about my health!””
— Kimberly B.
“Dori has an incredible intuition for what’s going on in your body and the expertise to help you heal. She’s kind, empathetic, and an amazing listener”
— Emily S.
“I’ve seen 21 doctors over the last 10 years, and Dori’s coaching has made the biggest difference in just a few sessions. She truly listens and gets it—what a relief!””
— Siri M.
“At 72, I thought feeling healthy and energetic was out of reach. But since working with Dori, I’ve found motivation, joy in movement, and even excitement about cooking—something I never imagined! She connected the dots to what’s been causing my symptoms, and now I feel truly empowered. My 72nd year might be my best yet!”
— Judy C.
“As a trauma counselor, I thought I understood stress—until Dori showed me its deeper effects on my body. Learning from her has been eye-opening and life-changing. I’ve not only transformed my health, but I’m also sharing what I’ve learned with others!””
— Sheila J.
“I’ve seen specialists, naturopaths, herbalists—you name it. Dori is different. Her depth of knowledge, kindness, and ability to truly listen helped me heal in ways no one else has. If you’re sick and tired of being sick and tired, she’s the one to see!”
— Kim M.
What’s the Real Cost of Staying Stuck? (Besides Your Sanity?)
You could keep trying...
Pushing yourself harder and hoping sheer willpower magically kicks in
Hormone replacement (BHRT), weight loss medications, sleeping pills, anti-depressants, starvation diets, fasting, or overexercising (because that’s fun, right?)
Self-help books, podcasts, meditation, therapy—collecting advice but still feeling stuck
Or… you could skip the frustration and finally get real answers, real clarity, and a plan tailored to YOUR body.
Because let’s be honest—you’ve got better things to do than waste another year spinning your wheels.
Meet Dori Martin:
Your Midlife Metabolism & Burnout Breakthrough Coach
I’m Dori Martin, a Holistic HTMA Practitioner, FDN-P, and Midlife Resilience Expert—but more importantly, I’ve been where you are. I know what it’s like to eat clean, exercise, meditate, and still feel exhausted, foggy, and stuck in a body that won’t cooperate. I’ve battled food addiction, adrenal fatigue, hormone chaos, and caregiver burnout while supporting my husband through an 11-year stage 4 cancer journey. If caregiving were an Olympic sport, I’d have taken gold—except it left me completely drained and desperate for answers.
The game-changer? Realizing that doing everything “right” doesn’t mean you’re addressing the right things. Once I ditched the trial-and-error approach and focused on functional lab testing, mineral balancing, and root-cause healing, everything changed. Now, I help midlife women like you take back your energy, balance your hormones, and finally feel like yourself again—without the stress, confusion, or another soul-crushing diet. Let’s get you thriving again!
Here’s What You Get Inside: A Foundational Reset That Actually Works!
You don’t need another generic health plan—you need real answers, real solutions, and a clear roadmap to get your energy, metabolism, and confidence back. That’s exactly what you’ll find inside this program!
7-Day Foundations Program (Value: $1,100)
Think of this as your reset button. This step-by-step, self-guided program helps you build the key habits and knowledge your body needs to actually heal.
Over seven days, you’ll lay the groundwork for long-term transformation—so your body finally starts responding to what you’re doing.
Why is this important? Because throwing fancy protocols at a body that’s stressed, depleted, and running on fumes is like building a house on quicksand. This program gets your body ready to heal, setting you up for lasting success.
And since it’s self-guided, you get the same expert guidance as my private coaching clients—but at a fraction of the cost. Real transformation, without the hefty price tag.
Hair Tissue Mineral Analysis (HTMA) Test (Value: $250)
If you’ve ever thought, "Why do I feel like this when I’m doing everything right?"—this test holds the answer.
HTMA goes beyond standard bloodwork to reveal what’s really happening inside your body.
Here’s what HTMA uncovers that other tests can’t:
Mineral Imbalances – These tiny but mighty nutrients control everything from your metabolism and hormones to your energy and digestion. If they’re out of whack, you feel out of whack.
Heavy Metal Toxicity – Ever wonder if lurking toxins like mercury, aluminum, or lead are messing with your body? HTMA uncovers hidden exposures that could be holding you back.
Metabolic Insights – Learn if you’re a fast or slow oxidizer (aka how your body processes food and energy) so we can fine-tune your diet and lifestyle to match.
Stress Response – Chronic stress depletes minerals fast. This test shows exactly how stress has impacted your body—and how to replenish what’s missing.
It’s non-invasive, simple to do at home, and way more insightful than standard blood tests. This is the clarity you need to move forward with confidence—no more trial and error.
Personalized Protocol (Value: $350)
Data is great, but what do you actually do with it? That’s where your personalized protocol comes in.
Your HTMA results will be transformed into a clear, step-by-step plan tailored to your body’s unique needs. No more Googling your symptoms at 2 AM or trying a dozen supplements just to feel the same.
Here’s what’s included:
Personalized Nutrition Plan – Learn which foods actually fuel your body (hint: what works for your best friend might not work for you).
Targeted Lifestyle Strategies – Improve energy, stress resilience, and overall well-being with simple, doable changes that fit into your life.
Professional Supplement Guidance – No more supplement overwhelm or wasting money on bottles that collect dust in your cabinet. You’ll get a clear plan for what actually supports your body.
This clear roadmap takes the guesswork out of healing—so you can finally see real progress.
Access to Professional-Grade Supplements (Value: $245)
Raise your hand if you have a supplement graveyard sitting in your kitchen cabinet.
We’re about to change that.
Based on your HTMA results and personalized protocol, you’ll gain access to high-quality, professional-grade supplements that match what your body actually needs.
No more expensive experiments—just targeted, effective support to restore balance and get you feeling amazing.
Total Value: $1,945—Your Price: Just $399!
This comprehensive program combines foundational health strategies, HTMA testing, and a fully personalized plan—giving you the clarity and direction you need at a fraction of the cost of private coaching.
No more trial and error. No more spinning your wheels. Just a science-backed, customized plan that finally makes sense for you.
Ready to finally ditch exhaustion and take back your energy, metabolism, and confidence?
NOTE: Because this program includes personalized insights, spots are limited each month. Don’t wait—join today to secure your HTMA test and gain immediate access to the foundational 7-day program!
Who is this Program For?
This program is for you if:
✔ You’re done guessing and ready to uncover what’s actually holding you back.
✔ You want a personalized, science-backed approach (not another one-size-fits-all plan).
✔ You’re ready to feel vibrant, energetic, and confident in your body again—without the burnout.
✔ You’re looking for a sustainable, no-BS solution to boost energy, balance hormones, lose weight, and build resilience.
This program is not for you if:
✘ You’re hoping for a magic pill or quick fix (spoiler alert: they don’t work).
✘ You’d rather stay stuck than take simple, effective steps toward feeling amazing.
If you’re nodding along thinking, “Yes, this is exactly what I need!”—let’s get started!
Here’s what others have asked before joining (aka FAQ):
Why do I need to complete this program before working with you one-on-one?
This program lays the foundation for your healing journey by giving you the essential habits, knowledge, and data you need for real progress. It also provides key insights from your HTMA test and a personalized protocol, so when we do work together one-on-one, we can dive deeper into targeted healing—without starting from scratch.
What if I’ve never done a program like this before?
No worries at all! Foundations to Fabulous: 7-Day Reset + HTMA is designed to be simple, user-friendly, and self-paced. You'll get clear, actionable steps to follow each day—no prior experience needed, just a willingness to start!
How will the Hair Tissue Mineral Analysis (HTMA) test help me?
The HTMA test provides a detailed look at your mineral levels and imbalances, helping to uncover hidden factors behind your symptoms. This allows us to create a personalized protocol tailored to your unique needs—so you’re not just guessing about what your body needs.
What if I already have recent lab results?
Great! But HTMA is different from standard bloodwork. Instead of looking at a single point in time, it shows long-term trends in your mineral levels and stress patterns—things that conventional tests often miss.
Will I need to buy supplements?
Not necessarily, but targeted supplements can help speed up your progress. If your personalized protocol includes recommendations, you’ll have access to high-quality, professional-grade supplements at a discounted rate—so you can choose what works best for you.
What happens after the 7-day program?
Once you complete the program, you’ll get your HTMA test results and personalized protocol. You’ll have clear steps to keep moving forward. And if you want to go deeper, you’ll have the option to work with me one-on-one for even more personalized support.
How long does it take to receive my HTMA results?
After you submit your sample, results usually take about two weeks. That’s why the 7-day program is the perfect first step—it gets you started while you wait, so you’re ready to take action as soon as your results arrive.
Can I complete the program if I have a busy schedule?
Absolutely! The 7-day reset is designed to fit into real life. Each day’s steps are simple and take about 20-30 minutes, so even the busiest women can make it work.
Is this program suitable for everyone?
This program is a great fit for women who are ready to get to the root cause of their symptoms and take control of their health. If you’re unsure, just reach out—I’m happy to help you decide if it’s the right next step for you.
Can I do this program if I’m already working with another health professional?
Yes! The insights from your HTMA test and the holistic approach of this program can complement any other care you’re receiving. You can even share your test results and protocol with your provider for a well-rounded approach to healing.
What if I can’t afford one-on-one support after the program?
That’s totally okay! Foundations to Fabulous: 7-Day Reset + HTMA is designed to stand alone as a powerful first step. The insights from your HTMA test and the personalized protocol will give you actionable tools to make real progress, even if you’re not ready for additional support.
Still have questions? Just ask—I’m here to help!
What’s the Real Value of Feeling Vibrant, Energized & Confident Again?
Let’s be honest—you’re over it. Over feeling exhausted no matter what you try. Over lying awake at 2 AM wondering if this is just how it is now. Over pushing through your to-do list with energy levels that would make a sloth look hyperactive.
You’re tired of doing all the “right” things… and still feeling off.
You’re tired of worrying that this is just your new normal.
You’re tired of feeling stretched so thin you could be a human rubber band.
And the worst part? The guilt—for not having the energy to be there for everyone the way you want to. The loneliness—because no one fully understands what you’re going through.
But guess what? It doesn’t have to be this way.
Your body isn’t broken—it just needs the right support. And once you start giving it what it actually needs?
When you do, everything shifts.
Add to that, the real problem isn’t you—it’s a mineral imbalance. And the good news? That’s fixable.
More energy. Less stress. Clear answers. A plan that makes sense.
And finally, feeling like YOU again—without the overwhelm.
Let’s make that happen!
Time to trade burnout for balance, frustration for confidence, and exhaustion for energy.
Your thriving midlife starts now—are you in?