Hi, I’m Dori Martin!
I’m a Functional Diagnostic Nutrition practitioner, weight loss resistance coach, and resilience expert. I help midlife women crush their cravings and get healthier and happier.
Are stress and cravings hijacking all of your best efforts to boost your energy, ditch the muffin top, and move on to enjoying life fully?
I get it – I’ve been there.
And I can make you an important promise, based on my own experience and the transformations experienced by thousands of my clients:
Together, we can…
put an end to your debilitating stress and that depressing trail of empty ice cream cartons and crumpled wrappers.
Together, we can…
help you ditch those monster cravings and create a happier, healthier relationship with food and your body.
And here’s the most important part:
Together, we can do it the right way, so that willpower and starving yourself are completely unnecessary.
“Best coach ever! Every coaching call with Dori was packed with amazing insights and simple action steps. So, while I am working to fix my health, I am gaining the ability to cope with ongoing stress, and I actually feel hopeful and optimistic about life again.”
~ Anne L.
It isn't fair…
Getting lean and healthy can feel like such an uphill battle, demanding epic self-control and extreme deprivation.
By now, we all know that a healthy diet is essential for looking and feeling your best, not to mention having the energy to care for your loved ones and achieve your life goals.
But all the kale and grass-fed beef in the world won’t matter if runaway stress keeps you up at night!
And when cravings have you cuddled up with Ben and Jerry’s and a bag of crunchy kettle chips, you only feel more defeated and guilty...
It’s time to stop the cycle of stress, cravings, and overeating.
I know how, and I would be honored to help.
By now, you probably realize that long-term dieting is never the answer.
You’ll never be able to stick to a healthy eating plan as long as your real tormentors – stress and cravings – control the scene.
So how do you know if stress and cravings are a problem for you?
See if you recognize yourself...
You are always tired. Always.
You have trouble falling asleep at night, even though you’re exhausted.
Your brain feels foggy, and you struggle to find the right words or remember easy facts.
Your favorite workouts leave you even more depleted and no longer help with weight loss.
Your eating habits have changed for the worse, and it feels like the food is in control.
You can’t go more than 2-3 hours without eating before the hangries kick in.
You gain weight if you even think about a donut.
You feel overwhelmed or hopeless about the immense challenges in life.
You experience gas and bloating after meals.
You have a growing list of food sensitivities.
You get sick more often, and it takes longer to get well.
You’ve noticed new wrinkles, gray hairs, or changes in your joints.
Your sex drive has disappeared, or your menstrual cycle has become irregular.
You suffer from panic attacks or intense bouts of anxiety.
You frequently break out in hives or rashes.
If more than two of the descriptions above resonate with you, you’re definitely facing symptoms of the chronic physical and emotional stress that causes cravings.
Let’s agree: it’s time to take action now and turn things around!
You need…
specialized diet and lifestyle strategies to ditch your cravings and boost your weight loss, mood, and energy.
You need…
to correct the nutrient deficiencies, hormone imbalances, and gut health issues so often responsible for cravings and affected by prolonged stress.
You need…
resources to help you feel empowered and supported as you learn to manage stress without comfort foods.
Together, we can do that.
You matter to me.
You are too valued to struggle with debilitating stress and the hidden triggers that cause cravings.
You are too special to resign yourself to a lifetime of being overweight, at risk for diabetes and numbing your anxiety with food.
You deserve to enjoy healthy meals and feel resilient, lean, and happy!
Want to learn more? Let’s talk!
“Epiphany moment! Dori got to the root of my issue, and now I know exactly what to do to feel better, finally lose the stubborn weight, and get my energy back again. I feel more optimistic than I have in a long time.”
~ Kim C.